Weigh In record (no journal entry) for 24 November 2017
|
263.0 lb
Lost so far: 36.4 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
526 kcal
|
Fat: 32.03g | Prot: 46.85g | Carb: 16.01g.
Breakfast: Egg (Whole), Eskort Chicken & Cheese Viennas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Cabbage, SPAR Sliced Curried Brawn, Strawberries. Dinner: Mushrooms, Woolworths Baby Corn, Woolworths Lean Ostrich Burgers Thick. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holtzhausen's weight history
|