Weigh In record (no journal entry) for 23 November 2017
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1383 kcal
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Fat: 59.27g | Prot: 63.55g | Carb: 147.13g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Burrito. Dinner: Buttermilk Pie, Kroger Homestyle Turkey Gravy, Bread Stuffing, Plain or Buttermilk Biscuits (Commercial), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. more...
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losing 4.2 lb a week
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