MsGrumpee's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
162.6 lb Lost so far: 4.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1387 kcal Fat: 62.38g | Prot: 101.47g | Carb: 108.56g.   Breakfast: McDonald's Sausage Burrito. Lunch: Tomatoes, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Kroger Salad Shrimp, Kohlrabi. Dinner: Honeycrisp Apples, Safeway Cranberry Nut Blend Trail Mix, Tillamook Extra Sharp Cheddar Cheese, Sara Lee Pumpkin Pie. more...
on diet MsGrumpee's own diet   steady weight



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