Weigh In record (no journal entry) for 23 November 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2017:
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1603 kcal
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Fat: 37.75g | Prot: 184.26g | Carb: 123.38g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: DIM Albumina, Banana Prata, Atum Light (Sólidos Escorrido em Água, Enlatado), Feijão Carioca Cozido. Snacks/Other: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Itambé Leite em Pó Integral, Da Colônia Amendoim Torrado sem Pele, Nescau Achocolatado, DIM Albumina. more...
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3654 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 50 minutes. more...
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gaining 1.5 lb a week
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