so I tried running tonight. The second time in 2 years I have begun this effort. I am following the challenge and so tgried to do the walk 2 min run 1 mmin. rotation. I was not successful but gave it all I had. I walked when I could not run. Shins are very sore!
Diet Calendar Entries for 25 April 2012:
|
2231 kcal
|
Fat: 120.23g | Prot: 151.24g | Carb: 57.73g.
Breakfast: water, coffee, cheese, butter, eggs. Lunch: kraft mayo, Chunk Light Tuna In Water, grape tomatoes, romaine, water, cucumber, Kens Creamy Cesar dressing, black olives, hard boiled egg. Dinner: green beans, roast beef, chicken leg, steak, chicken wings, fish, salad. Snacks/Other: atkins endulge chocolate coconut bar, wine, Simply Lite, String Cheese. more...
|
|
2895 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
|