Weigh In record (no journal entry) for 23 November 2017
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145.6 lb
Lost so far: 22.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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60 kcal
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Fat: 6.00g | Prot: 0.50g | Carb: 2.00g.
Breakfast: High Brew Cold Brew Coffee, Organic Valley Heavy Whipping Cream. more...
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losing 2.8 lb a week
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mamamc7's weight history
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