Weigh In record (no journal entry) for 23 November 2017
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1685 kcal
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Fat: 69.12g | Prot: 108.78g | Carb: 160.43g.
Lunch: Arnold Classic Italian Bread, Fried Egg. Dinner: Pillsbury Original Crescent Rolls, Brussels Sprouts, Bread Stuffing, Mashed Potato, Turkey Breast Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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3826 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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