riccardob95's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
173.3 lb Lost so far: 3.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
2976 kcal Fat: 52.36g | Prot: 167.52g | Carb: 453.07g.   Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Barilla Pasta, Rovagnati Dadini di Prosciutto Cotto, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Barilla Pasta. more...
on diet riccardob95's own diet   losing 7.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riccardob95's weight history


riccardob95's Recent Activity

riccardob95's Own Activity

riccardob95 recorded a Weight Entry at 176.1 lb.
riccardob95 recorded a Weight Entry at 176.1 lb.
riccardob95 recorded a Weight Entry at 175.0 lb.
riccardob95 recorded a Weight Entry at 177.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on Mjgh06's Journal Entry.
elsie chag supported rosio19's Journal Entry.
LZenn supported cerobit's Journal Entry.
kattay supported dboza's Journal Entry.
moremail4carol supported keilin-4's Journal Entry.
raveneyes76 supported cynthiaaeh's Journal Entry.
Anita, M supported elsie chag's Journal Entry.
Ange1s_Dont_Eat supported Vickiauntmick's Journal Entry.