riccardob95's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
173.3 lb Lost so far: 3.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
2976 kcal Fat: 52.36g | Prot: 167.52g | Carb: 453.07g.   Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Barilla Pasta, Rovagnati Dadini di Prosciutto Cotto, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Barilla Pasta. more...
on diet riccardob95's own diet   losing 7.7 lb a week


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