Weigh In record (no journal entry) for 23 November 2017
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283.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1478 kcal
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Fat: 54.36g | Prot: 74.88g | Carb: 170.46g.
Breakfast: Fried Egg, Great Value 100% Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Great Value Light Greek Nonfat Yogurt, Clear American Watermelon Sparkling Water. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Candied Sweetpotato, Turkey Breast Meat, Macaroni or Noodles with Cheese, Signature Cafe Homestyle Stuffing. more...
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losing 0.5 lb a week
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