Weigh In record (no journal entry) for 24 November 2017
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284.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2017:
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1183 kcal
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Fat: 22.77g | Prot: 88.09g | Carb: 131.31g.
Breakfast: Clear American Watermelon Sparkling Water, Boston Market Macaroni & Cheese, Cooked Collards (from Fresh), Turkey Breast Meat, Great Value Cornbread Stuffing. Lunch: Clear American Golden Peach Sparkling Water, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Austin Toasty Crackers with Peanut Butter (39g). Dinner: Food Lion Chunk Light Tuna in Water, Clear American Watermelon Sparkling Water, Great Value Peach Light Greek Nonfat Yogurt, Great Value stemable cauliflower, Pictsweet Steam'ables Mixed Vegetables, Kale. more...
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gaining 7.0 lb a week
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