Weigh In record (no journal entry) for 25 April 2012
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1771 kcal
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Fat: 80.32g | Prot: 63.50g | Carb: 219.77g.
Breakfast: Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Multi Grain Toaster Waffles. Dinner: Spinach Pizza. Snacks/Other: Pears, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...
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2094 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 8 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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