Weigh In record (no journal entry) for 22 November 2017
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217.4 lb
Lost so far: 54.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2277 kcal
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Fat: 178.47g | Prot: 136.59g | Carb: 30.83g.
Breakfast: Mission Avocado, Cheddar Cheese, Bacon, Ground Beef (80% Lean / 20% Fat). Lunch: Egg, Organic Broccoli and Cauliflower Private Selection, Brussels Sprouts. Dinner: Primal Kitchen Chipotle Lime Mayo. more...
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losing 2.1 lb a week
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ShdwmnkyX's weight history
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