Weigh In record (no journal entry) for 23 November 2017
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209.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1803 kcal
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Fat: 67.79g | Prot: 120.96g | Carb: 154.62g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Anna's Best Spätzli mit Eiern, Schweinesteak oder Schnitzel. Dinner: Portwein, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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