manzo55's Journal, 25 April 2012

172.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 83.00g | Prot: 71.40g | Carb: 183.40g.   Lunch: 10 Piece Chicken Nuggets, Minute Maid Light Lemonade (Small Cup), French Fries (Small). Dinner: French Bread Singles - Three Meat Pizza, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Natural Light Beer. more...

2837 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 4 hours, Basketball - 1 hour and 15 minutes, Driving - 7 hours. more...