manzo55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 2283 * 91%
fat: 78.34g
|
protein: 60.79g
|
carbs: 293.77g
2867*  584
Wed 12th: 3030 * 121%
fat: 138.00g
|
protein: 97.00g
|
carbs: 366.00g
2696*  334
Tue 11th: 3265 * 131%
fat: 123.50g
|
protein: 136.18g
|
carbs: 374.84g
- -
Mon 10th: 1191 * 48%
fat: 48.88g
|
protein: 55.85g
|
carbs: 129.31g
- -
Sun 9th: 950 * 38%
fat: 39.00g
|
protein: 37.80g
|
carbs: 74.00g
- -
Fri 7th: 1120 * 45%
fat: 46.17g
|
protein: 43.70g
|
carbs: 129.55g
- -
Thu 6th: 1876 * 75%
fat: 42.00g
|
protein: 60.70g
|
carbs: 278.90g
- -
Wed 5th: 2120 * 85%
fat: 67.00g
|
protein: 34.50g
|
carbs: 315.40g
- -
Tue 4th: 2289 * 92%
fat: 122.00g
|
protein: 88.50g
|
carbs: 207.00g
- -
Mon 3rd: 2222 * 89%
fat: 72.00g
|
protein: 46.90g
|
carbs: 341.99g
2496*  274
Sun 2nd: 2712 * 108%
fat: 133.00g
|
protein: 78.90g
|
carbs: 278.00g
3448*  736
Sat 1st: 1700 * 68%
fat: 62.00g
|
protein: 35.00g
|
carbs: 265.00g
3448*  1748
July 2015
Mon 27th: 2750 * 110%
fat: 133.00g
|
protein: 114.90g
|
carbs: 257.00g
2496*  254
Sun 26th: 2607 * 104%
fat: 98.00g
|
protein: 84.80g
|
carbs: 304.00g
3553*  946
Sat 25th: 580 * 23%
fat: 35.00g
|
protein: 21.00g
|
carbs: 48.00g
- -
Mon 20th: 2233 * 89%
fat: 68.00g
|
protein: 59.00g
|
carbs: 318.61g
2839*  606
Sun 19th: 1847 * 74%
fat: 70.50g
|
protein: 41.50g
|
carbs: 235.01g
3496*  1649
Sun 12th: 1436 * 57%
fat: 32.00g
|
protein: 11.00g
|
carbs: 289.98g
3448*  2012
Sat 11th: 2230 * 89%
fat: 128.00g
|
protein: 78.00g
|
carbs: 187.00g
2496*  266

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