Weigh In record (no journal entry) for 25 April 2012
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251.0 lb
Lost so far: 42.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1297 kcal
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Fat: 60.07g | Prot: 45.88g | Carb: 134.05g.
Breakfast: natural peanut butter, laughing cow, english muffin, Fiber one bar, Chobani yogurt. Lunch: caesar dressing, Salad. Snacks/Other: mini cupcakes, cookies. more...
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4065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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