gmsrn1's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
251.0 lb Lost so far: 42.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1297 kcal Fat: 60.07g | Prot: 45.88g | Carb: 134.05g.   Breakfast: Chobani yogurt, Fiber one bar, english muffin, laughing cow, natural peanut butter. Lunch: Salad, caesar dressing. Snacks/Other: cookies, mini cupcakes. more...
4065 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet gmsrn1's own diet   losing 3.5 lb a week



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