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Very frustrating up 5 pounds since Sunday. Water retention???
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258.0 lb
Lost so far: 35.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1293 kcal
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Fat: 24.60g | Prot: 54.76g | Carb: 231.37g.
Breakfast: milk, kashi cereal, coffee. Lunch: pear, fiber one bar, lean cuisine rigatoni and meatballs. Dinner: Roast beef. Snacks/Other: Grape tomatoes. more...
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6535 kcal
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Activities & Exercise:
Resting - 3 hours, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours and 45 minutes, Circuit Training - 1 hour, Boxing - 15 minutes. more...
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losing 0.3 lb a week
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