Weigh In record (no journal entry) for 25 October 2012
|
243.0 lb
Lost so far: 50.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1200 kcal
|
Fat: 56.84g | Prot: 43.71g | Carb: 139.70g.
Breakfast: Milk, Jelly (All Flavors), Egg, 100 Calorie Plain Bagels. Lunch: Salad dressing, Salad dressing, Croutons, Kidney beans, Lettuce, Lettuce. Snacks/Other: Hershey dark chocolat, Rye crackers. more...
|
|
3669 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmsrn1's weight history
|