Laque's Journal, 22 November 2017

208.2 lb Lost so far: 6.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3181 kcal

Fat: 160.32g | Prot: 87.31g | Carb: 350.80g.   Breakfast: Great Value Spring Water, Monster Beverage Java Monster Loca Moca, McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. Lunch: Hershey's Kit Kat Candy Bar, Duchess Jumbo Honey Bun, Great Value Spring Water. Dinner: Rice-A-Roni Cheddar & Broccoli, Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Great Value Spring Water. more...

3014 kcal

Activities & Exercise: YMCA ARC Trainer - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...