Weigh In record (no journal entry) for 22 November 2017
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146.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1928 kcal
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Fat: 72.06g | Prot: 80.26g | Carb: 211.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oatmeal Cookies (with Raisins), Safeway Whole Roasted Chicken, Sabra Roasted Garlic Hummus, Sargento Deli Style Sliced Provolone Cheese, Maier's Premium Italian Hoagie Roll, Kroger Deli Thin Smoked Turkey Breast. Dinner: Guacamole, Salami, Lance Whole Grain Crackers with Real Cheddar Cheese, Safeway French Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie, Red Table Wine. more...
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steady weight
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laurawku's weight history
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