|
scale is broken so I'm not sure if this weight is accurate. but I wanted to do a journal entry because today is Thanksgiving we are all getting geared up to stay successful! my plan/ goal is to avoid the appetizers completely, to drink only a little bit of alcohol or none at all, and to have one plate of Thanksgiving dinner and one piece of pie. on that one plate of Thanksgiving dinner, I will avoid foods that I don't totally love. So I can probably skip the cranberry and the rolls but definitely going to have mashed potatoes turkey and green bean casserole. I can skip the gravy and butter too. we can do this everyone!
|
146.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
2695 kcal
|
Fat: 115.96g | Prot: 97.31g | Carb: 220.86g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee (Brewed From Grounds). Dinner: Last Minute Gourmet Turkey Meatloaf with Mashed Potatoes. Snacks/Other: Pinot Noir Wine, Stuffed Mushrooms, Appetitos Franks in A Blanket, Butter or Sugar Cookie. more...
|
steady weight
|