Weigh In record (no journal entry) for 16 November 2017
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146.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1123 kcal
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Fat: 53.52g | Prot: 99.12g | Carb: 69.12g.
Breakfast: Coffee, Egg, Extra Virgin Olive Oil. Lunch: Sam's Choice Dry-roasted Pistachios, Apples, Quaker Rice Cakes - Lightly Salted, Kroger Deli Thin Smoked Turkey Breast, Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas. Dinner: Andy Boy Romaine Lettuce, Laughing Cow Mini Babybel Original Cheese, Boca Vegan Veggie Burgers. Snacks/Other: Tillamook Medium Cheddar Cheese, Kroger CARBmaster Black Forest Cake Yogurt. more...
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losing 1.4 lb a week
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