Weigh In record (no journal entry) for 25 April 2012
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178.4 lb
Lost so far: 40.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1395 kcal
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Fat: 38.50g | Prot: 81.30g | Carb: 201.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Cocoa Puffs, Lowfat 2% Milk, Cinnamon Sugar Butter Spread, Better Start Triple Health English Muffin. Lunch: Special K Cracker Chips - Cheddar, smartwheat wonder bread, Lower Sodium Turkey Breast, Original Creamy Swiss Cheese. Dinner: Low Fat 2% Small Curd Cottage Cheese, Tomato Ketchup, Parmesan cheese, Steamfresh Frozen Broccoli and Cauliflower, Tyson all natural chicken breast tenderloins. Snacks/Other: Lowfat 2% Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2366 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 6 hours. more...
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losing 4.2 lb a week
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