Judyrose1997's Journal, 22 November 2017

NOV KETO DIARY KETO 24 WK ENDING: November 28, 2017
WENESDAY
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1754 111.72 21.19 5.21 36.05 1280


Calorie Breakdown:
Carbohydrate (7%)
Fat (81%)

Protein (12%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 171
56/171 DAYS= .32748 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2355kcal Food: 1005kcal (Fat: 78.12g, Protein: 51.99g, Carbs: 15.29g)

JOURNAL : GOOD DAY. GYM, HOME COOK PREP THANKSGIVING , KETO INPUT, VACUMN, CLEAN BATHROOMS. DINNER MADE. HOME READY. DAY IS SMOOTH.=====
BLOOD SUGAR 108.
DAY: WEDS
# WK ON KETO: K 24
INTERMITTEN FAST: 18/6 (1PM-7PM)*

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1280 kcal

Fat: 111.72g | Prot: 36.05g | Carb: 21.19g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Keto Spinich Quiche-Thanksgiving 2017, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), La Tiara Real Corn Taco Shells, Cream Cheese, Green Olives, Schweppes Black Cherry Sparkling Seltzer Water. Dinner: OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Snacks/Other: Kirkland Signature Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. more...

2378 kcal

Activities & Exercise: Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...