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14.8% body fat
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162.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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3196 kcal
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Fat: 143.45g | Prot: 210.69g | Carb: 208.54g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Coffee, Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs. Dinner: Croutons, Ranch Salad Dressing, Lettuce, Parmesan Cheese (Grated). Snacks/Other: Cabernet Sauvignon Wine, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Turkey Pepperoni 70% Less Fat, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds. more...
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gaining 5.6 lb a week
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