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14.6% body fat
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162.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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4063 kcal
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Fat: 190.57g | Prot: 229.98g | Carb: 315.33g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Coffee, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Ortega 40% Less Sodium Taco Seasoning Mix, Ortega Hard Taco Shells, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: AMC Movie Theater Popcorn (Small), Snyder's of Hanover Gluten-Free Pretzel Sticks, Cabernet Sauvignon Wine, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Cheesecake, Cheesecake, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 1.4 lb a week
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