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14.7% body fat
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161.4 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2576 kcal
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Fat: 147.52g | Prot: 248.15g | Carb: 88.91g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Coffee, Organic Valley Organic Brown Eggs (Large). Lunch: Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Dinner: Wild Harvest Beef Tenderloin, Croutons, Ranch Salad Dressing, Lettuce, Parmesan Cheese (Grated). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Fisher Chef's Naturals Walnut Halves & Pieces, Muscle Milk Pro Series 40 Knockout Chocolate. more...
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losing 14.0 lb a week
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