Weigh In record (no journal entry) for 22 November 2017
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128.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1703 kcal
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Fat: 120.57g | Prot: 93.72g | Carb: 29.70g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Coffee, Organic Valley Organic Half & Half. Lunch: Lakanto Maple Flavored Syrup, Let's Do Organic Shredded Coconut Unsweetened, Kirkland Signature Organic Coconut Oil. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Chosen Foods Avocado Oil, Egg, Kroger Pork Rinds, Parmesan Cheese (Grated), Pork Loin (Tenderloin). Snacks/Other: Brandy, Planters Deluxe Mixed Nuts. more...
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losing 0.4 lb a week
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