PugSnuggler's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
128.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1703 kcal Fat: 120.57g | Prot: 93.72g | Carb: 29.70g.   Breakfast: Organic Valley Organic Half & Half, Coffee, Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Kirkland Signature Organic Coconut Oil, Let's Do Organic Shredded Coconut Unsweetened, Lakanto Maple Flavored Syrup. Dinner: Pork Loin (Tenderloin), Parmesan Cheese (Grated), Kroger Pork Rinds, Egg, Chosen Foods Avocado Oil, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Planters Deluxe Mixed Nuts, Brandy. more...
on diet PugSnuggler's own diet   losing 0.4 lb a week


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