Weigh In record (no journal entry) for 14 December 2017
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127.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1622 kcal
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Fat: 116.59g | Prot: 40.02g | Carb: 82.12g.
Breakfast: Lakanto Maple Flavored Syrup, Organic Traditions Cold Milled Chia & Flax Seed Powder, Chocolove Extreme Dark Chocolate 88%, Kirkland Signature Organic Coconut Oil, Let's Do Organic Shredded Coconut Unsweetened, Nutiva Coconut Manna, Hill Country Fare Pecan Pieces, Coffee, Organic Valley Organic Half & Half. Lunch: Lakanto Maple Flavored Syrup, Brandy, Kirkland Signature Mixed Nuts. Dinner: Dole Green Onion, Radish, Avocado Vegetable Oil, Grated Dry Cheddar or American Type Cheese, Green Giant Hass Avocado, Great Value Romaine Lettuce, HEB Seasoned Beef Skirt Steak, HEB Carb Sense Tortilla. Snacks/Other: Hawaiian Host Chocolate Covered Macadamia Nuts. more...
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losing 0.1 lb a week
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