Weigh In record (no journal entry) for 07 November 2017
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128.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1298 kcal
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Fat: 98.33g | Prot: 60.77g | Carb: 42.73g.
Breakfast: Almonds, Organic Valley Organic Half & Half, Coffee, Amazing Herbs Black Seed Oil. Lunch: Calavo Avocado, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Niman Ranch Kentucky Bourbon Uncured Sausage. Dinner: House of Tsang Szechuan Spicy Stir-Fry Sauce, House of Tsang Szechuan Spicy Stir-Fry Sauce, Avocado Vegetable Oil, Green Cabbage, Young Green Onions, Broccoli, Snow or Sugar Snap Peas, Wal-Mart Top Sirloin Steak. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 0.3 lb a week
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