Weigh In record (no journal entry) for 22 November 2017
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1832 kcal
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Fat: 68.50g | Prot: 140.37g | Carb: 173.13g.
Breakfast: Приготовленный Яичный Белок, Чай, Банан, Киви. Lunch: Nestle Молочный Шоколад, Milka Молочный и Белый Шоколад, Alpen Gold Молочный Шоколад Oreo. Dinner: Сушеный Инжир, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд, ВНИМИ Сибирь Творог Обезжиренный, Натси Арахис жареный соленый, Sealect Тунец Кусочками с Добавлением Масла. more...
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3181 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 4 hours, Cooking - 20 minutes, Resting - 8 hours. more...
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gaining 0.2 lb a week
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