Weigh In record (no journal entry) for 20 June 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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581 kcal
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Fat: 3.58g | Prot: 110.36g | Carb: 18.85g.
Breakfast: coffee, Pace salsa, Egg White. Lunch: egg whites, Pace salsa. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), frozen broccoli. Snacks/Other: Pace salsa, egg whites. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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raycjray's weight history
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