raycjray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 20th: 137 * 5%
fat: 0.45g
|
protein: 28.78g
|
carbs: 1.93g
- -
Sun 6th: 103 * 4%
fat: 0.34g
|
protein: 21.58g
|
carbs: 1.45g
- -
October 2011
Sat 15th: 103 * 4%
fat: 0.34g
|
protein: 21.58g
|
carbs: 1.45g
- -
October 2010
Sun 24th: 959 * 37%
fat: 13.14g
|
protein: 126.60g
|
carbs: 92.73g
- -
Sat 23rd: 1846 * 71%
fat: 78.35g
|
protein: 105.28g
|
carbs: 227.24g
1963*  117
September 2010
Sun 12th: 112 4%
fat: 2.25g
|
protein: 3.75g
|
carbs: 20.25g
- -
June 2010
Tue 22nd: 745 * -
fat: 23.28g
|
protein: 99.42g
|
carbs: 24.22g
2178*  1433
Mon 21st: 644 * -
fat: 1.99g
|
protein: 111.39g
|
carbs: 31.27g
2131*  1487
Sun 20th: 581 -
fat: 3.58g
|
protein: 110.36g
|
carbs: 18.85g
2001*  1420
Sat 19th: 1347 * -
fat: 24.78g
|
protein: 118.40g
|
carbs: 185.50g
2193*  846
Fri 18th: 579 -
fat: 1.94g
|
protein: 108.21g
|
carbs: 20.26g
2135*  1556
Thu 17th: 661 -
fat: 3.67g
|
protein: 115.93g
|
carbs: 28.85g
2076*  1415
Wed 16th: 646 -
fat: 2.04g
|
protein: 111.67g
|
carbs: 31.27g
2117*  1471

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.