nivedi.pagar12's Journal, 22 November 2017

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Weigh In record (no journal entry) for 22 November 2017

241.0 lb Lost so far: 24.7 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:

972 kcal

Fat: 18.13g | Prot: 25.98g | Carb: 186.07g. Breakfast: Flaxseed Seeds, Date, Carrots, Apples. Lunch: Apples, Whole Wheat Bread, Boiled Egg. Dinner: Saffola Masala Oats. Snacks/Other: Date, Cucumber (with Peel). more...

2905 kcal

Activities & Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

2 Supporters Support

Comments

Nice trend you've started - keep it up!

22 Nov 17 by member: From371to184

Thank you for the motivation 😊..

22 Nov 17 by member: nivedi.pagar12


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nivedi.pagar12's Journal, 22 November 2017

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