nivedi.pagar12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 792 * 32%
fat: 28.57g
|
protein: 24.76g
|
carbs: 117.36g
- -
March 2018
Sat 24th: 845 * 34%
fat: 42.83g
|
protein: 57.71g
|
carbs: 56.58g
- -
January 2018
Sat 6th: 1318 * 53%
fat: 59.53g
|
protein: 36.93g
|
carbs: 169.72g
- -
Fri 5th: 2454 * 98%
fat: 86.48g
|
protein: 88.30g
|
carbs: 328.98g
- -
Thu 4th: 1940 * 78%
fat: 56.86g
|
protein: 67.16g
|
carbs: 304.88g
- -
Wed 3rd: 1691 * 68%
fat: 103.63g
|
protein: 62.54g
|
carbs: 146.05g
- -
December 2017
Sun 24th: 570 * 23%
fat: 16.86g
|
protein: 59.15g
|
carbs: 42.67g
- -
Wed 13th: 1111 * 44%
fat: 54.97g
|
protein: 17.51g
|
carbs: 150.96g
- -
November 2017
Fri 24th: 1744 * 70%
fat: 68.87g
|
protein: 68.42g
|
carbs: 218.82g
- -
Thu 23rd: 1635 * 65%
fat: 54.72g
|
protein: 53.54g
|
carbs: 234.81g
- -
Wed 22nd: 972 * 39%
fat: 18.13g
|
protein: 25.98g
|
carbs: 186.07g
2905*  1933
Tue 21st: 972 * 39%
fat: 18.13g
|
protein: 25.98g
|
carbs: 186.07g
2929*  1957
Mon 20th: 799 * 32%
fat: 15.36g
|
protein: 21.16g
|
carbs: 152.92g
- -
October 2017
Fri 20th: 894 * 36%
fat: 15.47g
|
protein: 35.15g
|
carbs: 156.34g
- -
Thu 19th: 2968 * 119%
fat: 126.57g
|
protein: 73.65g
|
carbs: 393.19g
- -
Wed 18th: 2552 * 102%
fat: 111.26g
|
protein: 122.88g
|
carbs: 267.30g
- -
Tue 17th: 2192 * 88%
fat: 91.26g
|
protein: 93.03g
|
carbs: 262.95g
- -
Mon 16th: 2732 * 109%
fat: 116.02g
|
protein: 103.64g
|
carbs: 324.45g
- -
Sun 15th: 2552 * 102%
fat: 149.07g
|
protein: 164.45g
|
carbs: 140.54g
- -
Tue 10th: 1882 * 75%
fat: 59.89g
|
protein: 54.43g
|
carbs: 298.14g
- -

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