Weigh In record (no journal entry) for 25 April 2012
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1311 kcal
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Fat: 47.20g | Prot: 50.36g | Carb: 183.97g.
Breakfast: hood country creamer, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: ground turkey, Cabbage Soup. Dinner: tea, equal, mixed vegetables, mashed potato, baked chicken. Snacks/Other: Mocha Chocolate Chip Ice Cream, country creame, cafe escapes, skippy peanut butter, magic pop, kellogs fibre plus. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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