My2dogz's Journal, 20 April 2012

Started with a nutritionist Feb 14th at 225
1300 cal per day low carbs 15 per snack and 30 per meal
Also joined biggest loser at work on March 21 at 216.5
213.5 lb Lost so far: 14.5 lb.    Still to go: 63.5 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2012:
1289 kcal Fat: 44.25g | Prot: 63.94g | Carb: 164.39g.   Breakfast: Multi Grain Cheerios, tea, simply smart, banana, equal. Lunch: equal, hood fat free country creamer, swordfish, coffee. Dinner: Cabbage Soup, ground turkey, country creame, cafe escapes. Snacks/Other: Mocha Chocolate Chip Ice Cream, orange, banana, emerald almonds. more...
3323 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet My2dogz's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



My2dogz's weight history


My2dogz's Recent Activity

My2dogz's Own Activity

No recent activity.

My2dogz's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 212.0 lb.
JovialJ supported mjmiller's Weigh In.
skycircus updated their Exercise Diary.
Máhh updated their Food Diary.
Rwdowd3 recorded a Weigh In at 198.8 lb.
christinamanoli recorded a Weigh In at 132.0 lb.
Lavender159 supported Mandana21's Weigh In.
lynnerobb updated their Exercise Diary.