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Started with a nutritionist Feb 14th at 225
1300 cal per day low carbs 15 per snack and 30 per meal
Also joined biggest loser at work on March 21 at 216.5
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 63.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2012:
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1289 kcal
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Fat: 44.25g | Prot: 63.94g | Carb: 164.39g.
Breakfast: banana, Multi Grain Cheerios, simply smart, tea, equal. Lunch: swordfish, hood fat free country creamer, equal, coffee. Dinner: country creame, cafe escapes, ground turkey, Cabbage Soup. Snacks/Other: Mocha Chocolate Chip Ice Cream, emerald almonds, banana, orange. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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