My2dogz's Journal, 20 April 2012

Started with a nutritionist Feb 14th at 225
1300 cal per day low carbs 15 per snack and 30 per meal
Also joined biggest loser at work on March 21 at 216.5
213.5 lb Lost so far: 14.5 lb.    Still to go: 63.5 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2012:
1289 kcal Fat: 44.25g | Prot: 63.94g | Carb: 164.39g.   Breakfast: Multi Grain Cheerios, tea, simply smart, banana, equal. Lunch: equal, hood fat free country creamer, swordfish, coffee. Dinner: Cabbage Soup, ground turkey, country creame, cafe escapes. Snacks/Other: Mocha Chocolate Chip Ice Cream, orange, banana, emerald almonds. more...
3323 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet My2dogz's own diet   gaining 0.4 lb a week



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