Weigh In record (no journal entry) for 22 November 2017
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1646 kcal
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Fat: 46.41g | Prot: 139.36g | Carb: 151.95g.
Breakfast: Super U Jus de Pomme, Lait, Kellogg's Spécial K Nature. Lunch: Mamie Nova Mousse au Chocolat, Vinaigrette, Laitue, Bavette de Boeuf. Dinner: Old El Paso Sauce Salsa, Sucre, Nestlé Yaourt à la Grecque, Picard Purée de Carotte, Escalope de Poulet, Fleury Michon Blanc de Poulet (30g). Snacks/Other: Weetabix Weetabix Original 95% Blé Complet. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.9 lb a week
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