Weigh In record (no journal entry) for 25 April 2012
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2012:
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1542 kcal
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Fat: 32.50g | Prot: 53.00g | Carb: 269.50g.
Breakfast: kelloggs fiber plus berry yogurt crunch, Great Value 0% Fat Free Milk. Lunch: Bottled Water, Carolina Pride Cooked Ham, Duke's Light Mayonnaise, great value wheat bread. Dinner: Cooking Creme - Creamy Pesto, Whole Wheat Spaghetti Great Value, Raw Shrimp, great value wheat bread, Butter, Coke (16 oz). Snacks/Other: coca cola (21 fl oz), Bottled Water, McDonald's Ice Cream Cone . more...
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2345 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 45 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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