Weigh In record (no journal entry) for 21 November 2017
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2707 kcal
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Fat: 65.20g | Prot: 271.37g | Carb: 238.75g.
Lunch: KFC Fried Chicken Breast, Oscar Mayer Deli Fresh Honey Ham, Marble Rye and Pumpernickel Bread, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Dinner: Venison/Deer Steak, Great Value Romaine Lettuce, Arugula Lettuce. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blueberries, Blackberries. more...
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3111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.6 lb a week
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