Axel Martinez's Journal, 21 November 2017

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Weigh In record (no journal entry) for 21 November 2017

241.0 lb Lost so far: 11.6 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:

852 kcal

Fat: 18.66g | Prot: 77.84g | Carb: 95.41g. Breakfast: Cafe Con Leche (with Sugar). Lunch: Steamed or Poached Salmon, Apples, Papaya, Cafe Con Leche (with Sugar). Dinner: Papayas. more...

3007 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Axel Martinez's Journal, 21 November 2017

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