Axel Martinez's Journal, 17 November 2017

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Weigh In record (no journal entry) for 17 November 2017

244.0 lb Lost so far: 8.6 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:

606 kcal

Fat: 17.80g | Prot: 74.78g | Carb: 32.80g. Breakfast: Cafe Con Leche (with Sugar). Lunch: Cafe Con Leche (with Sugar), Steamed or Poached Salmon. more...

3335 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

3 Supporters Support

Comments

Welcome back, Axel.

17 Nov 17 by member: From371to184

Thank You. We'll see what happens this time.

17 Nov 17 by member: Axel Martinez


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Axel Martinez's Journal, 17 November 2017

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