Billxp's Journal, 25 April 2012

Bmi 24.1 Fat 25.0

182.4 lb Lost so far: 25.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 51.48g | Prot: 227.75g | Carb: 236.13g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), boars head low sodium turkey, French Vanilla Coffee Creamer, Instant Blueberry Oatmeal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Tuna in Water (Canned), Light Mayonnaise, Whole Grain White Bread. Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: slow churned vanilla, Apple & Eve Apple Juice, Chocolate Peanut Butter, Jumbo Whole Cashews, 100% Whey Protein - Vanilla Cream, strawberries. more...

3725 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...