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17 hour fast . Then I had 1 avocado, 3 eggs, spinach, some cheese, and bacon all together. About 900 calories. @. 10 am. I'll do something similar @ 5 pm. That's it.
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1058 kcal
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Fat: 81.82g | Prot: 60.07g | Carb: 27.59g.
Breakfast: Spinach , Egg (Whole) , Pepperoni, Smoked Pork Sausage Link, Publix Sharp Cheddar Cheese Slices, Avocados . Dinner: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Earthbound Farm Organic Spring Mix. more...
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losing 7.0 lb a week
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