| December 2017 |
| Thu 28th: |
869 *
|
30%
|
fat: 64.41g |
| |
protein: 50.44g |
| |
carbs: 30.56g |
|
-
|
-
|
| Sat 9th: |
1331 *
|
46%
|
fat: 104.72g |
| |
protein: 64.78g |
| |
carbs: 44.24g |
|
-
|
-
|
| Thu 7th: |
-
|
-
|
|
2700*
|
-
|
| Tue 5th: |
351 *
|
12%
|
fat: 25.36g |
| |
protein: 23.53g |
| |
carbs: 5.39g |
|
-
|
-
|
| Mon 4th: |
614 *
|
21%
|
fat: 43.30g |
| |
protein: 20.83g |
| |
carbs: 41.98g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
542 *
|
19%
|
fat: 44.38g |
| |
protein: 22.89g |
| |
carbs: 18.31g |
|
-
|
-
|
| Wed 22nd: |
450 *
|
16%
|
fat: 37.00g |
| |
protein: 30.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 21st: |
1058 *
|
36%
|
fat: 81.82g |
| |
protein: 60.07g |
| |
carbs: 27.59g |
|
-
|
-
|
| Mon 20th: |
1173 *
|
40%
|
fat: 78.02g |
| |
protein: 65.15g |
| |
carbs: 43.39g |
|
2763*
|
 1590
|
