Weigh In record (no journal entry) for 20 November 2017
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293.8 lb
Lost so far: 33.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1554 kcal
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Fat: 117.89g | Prot: 98.28g | Carb: 27.16g.
Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Lucerne Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Espresso Brewed), Johnsonville Original Summer Sausage, Castello Havarti Cheese. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Frozen Broccoli Florets, Butcher Boy 100% Pure Refined Coconut Oil, Egg, Bob's Red Mill Almond Meal Flour, Great Value Cod Fillet. Snacks/Other: Keto Chocolate Snack Cake. more...
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gaining 2.8 lb a week
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