Weigh In record (no journal entry) for 24 April 2012
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295.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1462 kcal
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Fat: 68.83g | Prot: 74.08g | Carb: 136.63g.
Breakfast: Hollandaise Sauce, Pulled Pork, English Muffin, Poached Egg, Canola Vegetable Oil, Baked Potato (Peel Not Eaten). Lunch: steak, boiled egg. Dinner: Roasted Potato (Fat Added in Cooking), Zucchini, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Apple Juice. more...
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losing 0.6 lb a week
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