Weigh In record (no journal entry) for 01 May 2012
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292.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1825 kcal
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Fat: 54.84g | Prot: 91.40g | Carb: 240.60g.
Breakfast: Fruit & Maple Oatmeal, sausage mcmuffin. Lunch: Beef Gyro Sandwich. Dinner: Light Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Green Leaf Lettuce. Snacks/Other: Granola, Nonfat Plain Yogurt, Pears. more...
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losing 3.0 lb a week
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