Mikefatguy's Journal, 13 April 2012

296.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 69.55g | Prot: 116.59g | Carb: 248.18g.   Breakfast: Cream Cheese, Multigrain Bagel, Yogurt Parfait. Lunch: BBQ Chicken Pizza. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: All-Bran Bars Oatmeal Cinnamon, Vitamin Water 10. more...

3648 kcal

Activities & Exercise: hard work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...