Weigh In record (no journal entry) for 25 April 2012
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152.8 lb
Lost so far: 0.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2088 kcal
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Fat: 59.94g | Prot: 74.22g | Carb: 241.56g.
Breakfast: Kaffee mit Milch, Orangensaft. Lunch: Thai Chicken Wrap Gross. Dinner: Sauerrahm, Hummus, Kartoffelchips, Weißbrot, Schweinefleischwurst-Bratling, Pouletflügeli Gewürzt, Roter Tafelwein. Snacks/Other: Bleu, Kaffee mit Milch, Grün. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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